Diet
A 'tailor-made diet' with a balanced combination of proteins, carbohydrates and fats. This creates a perfect balance, which reduces inflammation in the cells. Your body can recover better through this diet. All kinds of autoimmune diseases such as diabetes and Alzheimer's are also prevented.
First you calculate the amount of protein blocks that your body needs. Then you can choose from a long list of foods.
Eat as pure as possible
Lots of brightly colored vegetables
Proteins that fit in the palm of your hand
Carbohydrates - such as whole grain pasta, brown rice, bread - as a small addition.
Healthy fats. No saturated fats, such as butter, just extra virgin olive oil
No sugar
Recipes. About 400 calories, but balanced so that you are not hungry for 4-6 hours. >>
Recommended supplements
Pure Omega3 (fish oil)
Maqui berry, Polyphenol
Platinum detox program dr. Susan Kolb >>
Many women reported good experiences by:
Avoiding
Animal proteins (red meat, pork, and eggs) and dairy products.
Fish which is high in mercury.
When having joint pain, avoided wheat.
Spirulina and green drinks as they sometimes contain cytokines, which increase systemic inflammation and pain.
Nightshade family of vegetables eg: potato, tomato, bell pepper, eggplant.
Sweets, candies, pastries.
Bananas
Citrus fruits (limited)
Eating more
Fresh fruits
Fresh vegetables
Whole grains.
Raw foods.
Water. 8 glasses purified water a day.
Also
Fish like cod, salmon, mackerel, herring.
Chicken and turkey.
Tip: Clean fruits and vegetables in a lemon/saltwater solution
Nutritional supplements for:
Inflammations
Immune system
Detoxification
Pain
Infection
Neuralgia
Fatigue
Insomnia
Some women were treated with Vitamin B12 injections or lozenges for neurological symptoms >>
The above and linked statements and/or supplements have not been evaluated by the FDA.
The FDA suggests that you consult with a health care professional before using any dietary supplement.
These products are not intended to diagnose, treat, cure or prevent any disease.